Mindfulness and Yoga Tonies Are Screen-Free Mental Health Resources

Being a child could be actually tense, particularly if children don’t have the instruments they should regulate their feelings. Tonies newest launch of figures — the Mindfulness Tonie and the Yoga Tonie — will assist train children totally different expertise they’ll use to stage out their feelings and loosen up. 

Designed for teenagers ages 3 and up, Tonies are figures of animals and a few of children’ favourite fictional characters, when children put Tonies on a Toniebox, they play screen-free tales that interact children by songs, noises, and phrases. 

The Mindfulness Tonie helps children meditate and heart themselves! | Supply: tonies

The Mindfulness Tonie encompasses a sloth with its legs crossed and its arms resting on its knees. With the Mindfulness Tonie, children take adventures by totally different areas of nature, together with the jungle, the savannah, and extra, with Mo the sloth. Mo the sloth guides children as they meditate, utilizing their imaginations to see new animals and go exploring to locations they’ve by no means been to earlier than. In every meditation session, children lay down and loosen up their our bodies whereas Mo helps them deal with mindfulness, being conscious of their our bodies, and calming their racing ideas.

The Yoga Tonie helps children stretch and get their our bodies shifting! | Supply: tonies

The Yoga Tonie options Sara the Llama stretching her physique by yoga! Via every monitor on this lovable Tonie, children can follow new yoga poses that may stretch their muscular tissues, strengthen their steadiness, and convey them a way of serenity. There are 4 tracks on this Tonie, every of which follow 4 or 5 yoga poses together with downward canine, tree pose, and extra. 

Each of those Tonies have greater than an hour of listening time, which is ideal for teenagers seeking to unwind over the course of a day. These Tonies are additionally a good way for teenagers who’ve a tough time coping with their feelings or stress to launch rigidity. 

Whether or not children want a great way to unwind or mother and father are searching for a screen-free exercise to take up a (hopefully) quiet afternoon, Tonies newest figures are the proper match! 



MINDFULNESS & YOGA TONIES


The most recent figures from tonies function a sloth and a llama. The Mindfulness Tonie takes children on adventures by nature with Mo the sloth whereas the Yoga Tonie will get children shifting with Sara the Llama.



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